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Nutrition Facts

Serving Size 1 (408g)

Recipe makes 6 servings

The following items or measurements are not included below:

lite extra-firm tofu

Calories 184
Calories from Fat 27 (14%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 814mg 23%
Total Carbohydrate 31.0g 10%
Dietary Fiber 6.5g 26%
Sugars 3.3g
Protein 9.3g 18%

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Hippie Pepper Chili Stew

Recipe #200481 | 40 min | 20 min prep | add private note
Ameliahead

By: Ameliahead
Dec 14, 2006

My quest to find a good vegetarian chili recipe ended with this. It's a combination of a couple of recipes plus some adjustments and additions of my own. My roommate says it is not chili--more like a stew--but still really good, if only I left out the bell peppers. I don't really measure or time my recipes, so this is a bit approximate. Season with salt and pepper every step or two. It's vegan as long as you don't top with the optional sour cream.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Add oil then onion to a large pot and saute a couple of minutes.
  2. 2
    Add carrot and celery and saute a couple of minutes further.
  3. 3
    Add green bell pepper, jalapeno, garlic, chili powder, and cumin. Saute a further 5 minutes or so.
  4. 4
    Add zucchini, beer, and 1 can of tomatoes. Cook until heated through.
  5. 5
    Add the other can of tomatoes, tofu, and beans.
  6. 6
    Check for seasoning and simmer a few minutes before serving.
  7. 7
    Garnish with whatever you like (I like a dollop of sour cream, chopped cilantro, and rough-chopped pickled jalapeno. I like to serve it with a few blue corn tortilla chips and a small warmed flour tortilla.).

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Featured Reviews for This Recipe

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From: yaya78006

On Apr 25, 2007

HEY! If this is vegetarian, then bring it on! Fixed this for DH & I tonight & will definately be cooking this stew again. The chili powder, jalapeno & green chilies give it a nice kick. Easy to cook, especially because I have one of those chop box things I just purchased at Williams Sonoma. I recommend anyone purchasing one it chops so fast! The only thing I might change is to add the whole beer. This could have used a little more juice. Maybe add a can of vegetable broth. I think the big dollop of sour cream really helped to balance the hotness of the chili powder, jalapeno & green chilies.

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