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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings |
||
| Calories 202 | ||
| Calories from Fat 50 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 100mg | 4% | |
| Potassium 394mg | 11% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.2g | ||
| Protein 29.4g | 58% | |
20 Minute Garlic Rosemary Chicken & Brown Rice Dinner
By: Steve_G
Jan 17, 2002
SERVES 4
Ingredients
- 1 tablespoon oil
- 4 small boneless skinless chicken breast halves (about 1 lb.)
- 3/4 teaspoon garlic powder, divided
- 3/4 teaspoon dried rosemary leaves, crushed,divided
- 1 (10 3/4 ounce) can reduced-sodium chicken broth
- 1/3 cup water
- 1 cup Minute brown rice, uncooked
Directions
1
Heat oil in large nonstick skillet on medium-high heat.2
Add chicken; sprinkle with 1/4 tsp.3
each of the garlic powder and rosemary.4
Cover.5
Cook 4 minutes on each side or until chicken is cooked through.6
Remove chicken from skillet.7
Add broth and water to skillet; stir.8
Bring to boil.9
Stir in rice and remaining garlic powder and rosemary.10
Top with chicken; cover.11
Cook on low heat 5 minutes.12
Remove from heat.13
Let stand 5 minutes.
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Parmigiano and Herb Chicken Breast Tenders
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: *Crystal*
On May 7, 2009
VERY simple, delicious and nutritious dinner! Thanks for the great recipe!
From: mandikaake
On Jul 22, 2007
We loved this! I had leftover chicken so I just threw it in the skillet and fried it up with the spices to warm it through, then used jasmine rice instead of the minute while adding a little more water. We loved this! Thanks so much for the quick and yummy meal!
From: Monca
On Aug 27, 2007
I had to change the recipe alittle bit , because I didn't have instant rice. So I put all the liquid and the herbs not used on the chicken, with another 1/3 cup of chicken broth or water in the rice cooker.
From: Bev
On Apr 17, 2002
This dish smells absolutely heavenly while it is cooking! If you are looking for a simple, easy to fix quick supper look no further! The chicken is moist and flavorful and the rice is delicious! Thanks for the great supper tonight, Steve!
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