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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 4 servings

Calories 378
Calories from Fat 56 (14%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 817mg 34%
Potassium 1313mg 37%
Total Carbohydrate 45.4g 15%
Dietary Fiber 13.5g 54%
Sugars 9.4g
Protein 37.8g 75%

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20-Minute Chicken Chili - Dairy Free

Recipe #102154 | 30 min | 10 min prep | add private note

By: Chelle_N
Oct 18, 2004

Yummy, filling and EASY chicken chili from The Canadian Living Test Kitchen.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Trim any fat from chicken breasts; cut into 1-inch (2. 5 cm) cubes.
  2. 2
    In large heavy saucepan, heat oil over medium-high heat; cook chicken for about 5 minutes or until no longer pink inside.
  3. 3
    Transfer to plate.
  4. 4
    Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.
  5. 5
    Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes.
  6. 6
    Add corn.
  7. 7
    Return chicken to pan; heat through.

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Featured Reviews for This Recipe

From: tbean1

On Dec 2, 2006

We loved this chili, it was even better reheated the next day. I topped each bowl with cheese.

0 people found this review helpful

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    From: Amanda Beth

    On Oct 23, 2007

    This is so good! I am so glad I made this for dinner tonight. I omitted the green pepper, but used a whole can of corn. I also added a little bit of minced garlic. I used tomatoes with chiles, and black beans. Easy, fast, and most importantly, delicious! I like a little more broth in my chili, so I added about 3/4 cup of water, but that is my personal preference. I also topped with a little bit of cheese! YUM! I will make this often. Thanks so much!

    1 person found this review helpful

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  • From: TxMom3

    On Feb 22, 2006

    Fast & easy. I did sub the seasonings for a packet of chili seasoning I had on hand and it turned out great.

    1 person found this review helpful

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  • Read all 3 reviews

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