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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 4 servings |
||
| Calories 121 | ||
| Calories from Fat 36 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 147mg | 6% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 3.0g | ||
| Protein 15.1g | 30% | |
2 Minute Scallops
By: Latchy
Jul 9, 2003
A very fast tasty scallop recipe
SERVES 4
Ingredients
- 24 good sized scallops
- 1 dash white wine
- 1 tablespoon olive oil
- 1 tablespoon marmalade (I like ginger but any will do)
Directions
1
Heat oil in sauté pan, medium high heat.2
Sear scallops about 15 seconds either side, remove from pan and keep warm.3
Add wine and deglaze the pan for about 10 seconds then add marmalade and swirl around until sauce begins to boil.4
Pour over scallops, garnish with a sprinkle of fresh herbs like, tarragon, chives or coriander.
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Browse similar recipes by category
- Course > Appetizers
- Main Ingredient > Seafood > Shellfish > Scallops
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Dinner Party
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Peter J
On Dec 9, 2006
Scallops and marmalade made such a great combination! I prepared as directed and then popped the scallops back in the lower half of the shell and toppped with the sauce and fresh herbs which made for great presentation as well.
From: MagnoliaJoyRose
On Feb 17, 2005
This was a really great recipe, it literally took two minutes. I couldn't believe it! Thank you so much for posting this, I'll definitely use it again real soon.
From: Janet Knowles
On Jan 29, 2005
I was craving seafood but didn't want to spend a lot of time at the stove. This hit the spot. I used orange cherry marmalade, a sprinkling of ground ginger, and a bit of parsley and chopped chives, and...YUM! Thanks for posting, Latchy!
From: Tebo
On Oct 19, 2003
As the song goes "Simply the Best". This was terrific. Certainly easy to do and great tasting. Only thing I'd do differently is to make a bit more of the wine/marmalade sauce. A bit of tabasco would be ok as well. But what a great dish!! Thanks Latchy.
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