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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 4 servings |
||
| Calories 271 | ||
| Calories from Fat 73 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 597mg | 24% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 4.2g | ||
| Protein 19.5g | 39% | |
SERVES 4
From: M. Joan
On Apr 1, 2003
Tasty recipe, but my sauce was milky and thin. I will make this again, but next time will thicken the milk, flour and seasonings on the stove and add to mixture before baking.
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