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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 teaspoon pepper

Calories 215
Calories from Fat 51 (23%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 290mg 12%
Potassium 450mg 12%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.7g 2%
Sugars 1.1g
Protein 28.4g 56%

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Chicken With Wine and Mushrooms

Recipe #199529 | 20 min | 20 min prep | add private note
mama's kitchen

By: mama's kitchen
Dec 6, 2006

Amazingly simple, delicious and low calorie! Only 232 calories per serving! Plus this plates up beautifully and makes you look like you went all out! Makes any occasion special! Boneless skinless chicken breasts browned and juicy with a very tasy wine and mushroom sauce that is perfection on a plate! Yet this is so fast, easy and delicious you can make it on any busy weeknight or serve it up at your best dinner party! They just won't know what hit 'em!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large skillet and brown chicken breasts on both sides. Cover and cook until juices run clear. About 6-10 minutes, depending on thickness. Remove chicken and keep warm. If you find you need more oil use some cooking spray instead if you want to keep the fat and calories down.
  2. 2
    In the same skillet saute mushrooms, garlic and onions- green and white parts- until tender.
  3. 3
    Add butter salt and pepper and when butter has melted stir in wine or broth- I recommend wine! -
  4. 4
    In a small bowl combine water and cornstarch and stir until smooth and dissolved. Add to skillet.
  5. 5
    Bring to boil, cook and stir for 2 minutes or until desired thickness.
  6. 6
    Return chicken to pan and heat through. Taste for seasoning and add some salt and pepper to taste if desired.
  7. 7
    Serve over rice, noodles or mashed potatoes.

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Featured Reviews for This Recipe

From: Chef #502222

On Nov 15, 2008

I really enjoyed this but my husband said it was just ok. I made it with baby bellas and served it over 1/2 bag of egg noodles which was just enough.

0 people found this review helpful

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    From: **Jubes**

    On Oct 7, 2008

    Reviewed for Australian NZ Forum Recipe Swap October 08 Quick and simple to make. The sauce was super quick to cook and went perfectly with the chicken. Great meal for such a quick dinner to cook. We used the white wine in our sauce. Served with mashed potatoes for a weeknight dinner. Photo also being posted

    1 person found this review helpful

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  • From: Chef #434203

    On Oct 4, 2007

    This was so good. I used the wine and it is delicious. One time I put too much wine, thinking it would be better and it wasn't good, so stick to what it says.

    5 people found this review helpful

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  • From: godsjoyfulkid

    On Aug 29, 2007

    This was awesome! It reminded me of something my parents used to make. I served it with spaghetti noodles and salad on the side, and I also cut each cicken breast in half. I agree with the other people that next time I will double the sauce - it was so yummy, just not enough of it! I think this will go into weekly rotation! Thanks, mama's kitchen!

    5 people found this review helpful

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  • Read all 22 reviews

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