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Honey Sesame Mahi Mahi

Recipe #199341 | 55 min | 40 min prep | SERVES 4 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RéeLani

RECIPE BY: RéeLani

A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.

Posted on: Dec 5, 2006

Print Recipe

Ingredients

  • 1 1/2 lbs mahi mahi fillet
  • 2 tablespoons butter (divided)
  • 1 garlic clove, minced
  • 1 tablespoon teriyaki sauce
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 tablespoon sesame seed

    • Directions

    1. 1
      In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
    2. 2
      Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
    3. 3
      Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
    4. 4
      Heat remaining Tbs of butter in skillet over medium heat.
    5. 5
      Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
    6. 6
      Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

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    Featured Reviews for This Recipe

    reviewer icon

    From: riffraff

    On Jan 9, 2007

    This recipe was good. Made with ingredients I keep on hand so that was a plus!! You really have to watch this towards the end or the marinade you baste with will burn. I want to try this marinade on salmon.

    0 people found this review helpful

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    • From: SammiCat

    On Oct 2, 2007

    My husband liked this, wants me to try in on his Salmon (which I hate) I followed the recipe and just felt it was missing something.

    1 person found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (193g)

    Recipe makes 4 servings

    Calories 220
    Calories from Fat 72 (32%)
    Amount Per Serving %DV
    Total Fat 8.1g 12%
    Saturated Fat 4.1g 20%
    Monounsaturated Fat 2.1g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 139mg 46%
    Sodium 363mg 15%
    Potassium 742mg 21%
    Total Carbohydrate 3.6g 1%
    Dietary Fiber 0.3g 1%
    Sugars 2.2g
    Protein 32.3g 64%
    Vitamin A 485mcg 9%
    Vitamin B6 0.7mg 36%
    Vitamin B12 1.0mcg 17%
    Vitamin C 3mg 6%
    Vitamin E 0mcg 2%
    Calcium 52mg 5%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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