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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 4 servings

Calories 361
Calories from Fat 196 (54%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 12.6g 62%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 214mg 71%
Sodium 502mg 20%
Potassium 589mg 16%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 34.1g 68%

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Cream of Fish Soup

Recipe #199087 | 45 min | 20 min prep | add private note
JustJanS

By: JustJanS
Dec 4, 2006

This is worth making your own fish stock for. Any white fish fillets can be used.

SERVES 4 (change servings and units)

Ingredients

White Sauce

Soup

Directions

  1. 1
    Melt the butter and stir in the flour. Cook for 1 minute, then pour in the stock and stir away from the heat.
  2. 2
    Season with salt and pepper, then add the crushed garlic, cover the pan and simmer for 10 minutes.
  3. 3
    Reserve a few prawns for garnish, then pound the rest in a mortar and pestle.
  4. 4
    Add the fish and pounded prawns to the sauce and simmer covered for a further 10 minutes.
  5. 5
    Puree the soup in a blender, food processor or use a stick blender.
  6. 6
    Return the soup to the saucepan checking the seasonings, add salt and pepper if necessary.
  7. 7
    Add the cream to the soup and reheat gently.
  8. 8
    Serve garnished with the reserved prawns.

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Featured Reviews for This Recipe

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From: Peter J

On Sep 22, 2007

Really great soup! Great balance of flavours and the high proportion of seafood to liquid results in a very creamy and satifying soup. I didn't have fish stock or fish pieces suitable to make it so instead used vegetable stock with around a tablespoon of Asian fish sauce which worked well. Also to add a bit to the fish base I pan-fried the fish and prawns in the butter and reserved the butter for the white sauce.

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