No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (663g) Recipe makes 8 servings |
||
| Calories 945 | ||
| Calories from Fat 670 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 74.5g | 114% | |
| Saturated Fat 18.0g | 90% | |
| Monounsaturated Fat 27.5g | ||
| Polyunsaturated Fat 23.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 177mg | 59% | |
| Sodium 1415mg | 58% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.9g | ||
| Protein 47.2g | 94% | |
Try other Authentic Gumbo recipes
From: TRAILING JASMINE
On Dec 3, 2006
I have made this recipe and it is soooo good.I like the fact that you dont add the file to the gumbo,cause some people find it too strong.Good recipe.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved