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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 6 servings |
||
| Calories 217 | ||
| Calories from Fat 26 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 2% | |
| Potassium 683mg | 19% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 14.3g | 57% | |
| Sugars 7.1g | ||
| Protein 12.8g | 25% | |
SERVES 6 -8
Pumpkin and Macadamia Soup (Gluten-Free, Grain-Free)
Smashed Potato Chowder With Variations
From: Karen Ann
On Mar 15, 2007
I added a bit of garlic. I really liked it, but I minimized water, maxed veggies, and cooked it for four hours so it was quite thick. The DH liked it okay when it was thinner with more liquid, but he was sick at the time and can't comment accurately on taste.
From: sprue
On Jan 15, 2007
this was a great soup for fast and simple.. wow. it was a little bland for me as i like a spicer soup but if your looking for a great basic and EASY FAST soup this is a great one thanks
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