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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 8 servings The following items or measurements are not included below: 1 teaspoon Splenda sugar substitute 2 tablespoons fat-free cream cheese maple granola |
||
| Calories 172 | ||
| Calories from Fat 109 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 622mg | 25% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.8g | ||
| Protein 9.4g | 18% | |
| Vitamin A 775mcg | 15% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 270mg | 27% | |
| Iron 1mg | 5% | |
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