My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Sweet and Crunchy Green Bean Casserole

Recipe #198019 | 55 min | 35 min prep | SERVES 8 (Change Servings)

RECIPE BY: kelcran

This was an adaptation of "Special Green Bean Casserole". My entire family left nothing but the dish it came in.

Posted on: Nov 28, 2006

Ingredients

  • teaspoons olive oil
  • teaspoon salt
  • teaspoon Splenda sugar substitute
  • 1/4 teaspoon black pepper
  • small onion (diced)
  • 1/2 cup sour cream
  • tablespoons fat-free cream cheese
  • 2 (14 1/2 ounce) cans cut green beans (drained)
  • 1/2 lb swiss cheese (grated, reserve 1/4 of cheese)
  • cup maple granola
  • Directions

    1. 1
      Sate onion in olive oil in a medium skillet until golden.
    2. 2
      Add flour, salt, Splenda and pepper to skillet. Reduce heat to medium-low.
    3. 3
      Mix in sour cream, cream cheese.
    4. 4
      While stirring constantly, add three-quarters of the grated swiss cheese a little bit at a time while steadily increasing the heat to medium.
    5. 5
      Pour drained beans into a prepared 9x13 baking dish.
    6. 6
      Pour cheese mixture over the beans and stir to combine. Top with remaining Swiss cheese.
    7. 7
      Cover and bake at 400-degrees for 15-minutes.
    8. 8
      Remove lid and sprinkle granola over casserole. Put back in oven for 5-6 minutes, uncovered.
    9. 9
      Remove and allow to cool for at least 30 minutes. Serve.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (156g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    1 teaspoon Splenda sugar substitute

    2 tablespoons fat-free cream cheese

    maple granola

    Calories 172
    Calories from Fat 109 (63%)
    Amount Per Serving %DV
    Total Fat 12.1g 18%
    Saturated Fat 7.1g 35%
    Monounsaturated Fat 3.8g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 32mg 10%
    Sodium 622mg 25%
    Potassium 168mg 4%
    Total Carbohydrate 7.7g 2%
    Dietary Fiber 2.1g 8%
    Sugars 1.8g
    Protein 9.4g 18%
    Vitamin A 775mcg 15%
    Vitamin B6 0.1mg 4%
    Vitamin B12 1.0mcg 16%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 1%
    Calcium 270mg 27%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved