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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 48 servings

The following items or measurements are not included below:

Zatarians gumbo base mix

1 cup seasoning

crab boil

crab boil

Calories 172
Calories from Fat 39 (23%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 564mg 23%
Potassium 303mg 8%
Total Carbohydrate 18.7g 6%
Dietary Fiber 1.3g 5%
Sugars 1.1g
Protein 14.1g 28%

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Seafood Gumbo, Microwave

Recipe #197785 | 1¾ hours | 1 hour prep | add private note

By: Lewis Mize --Chef #315547
Nov 26, 2006

After trying a number of recipes, I still couldn't find one that I was satisfied with. So I started combining and adding ingredients, coming up with this one. The YIELD is 9 quarts or 48 - 3/4 cup servings.

SERVES 48 , 9 quarts (change servings and units)

Ingredients

Directions

  1. 1
    Combine ingredients down to the dish and cook for 30 minutes on high in the microwave.
  2. 2
    Remove bay leaves.
  3. 3
    Divide into two parts, save one part for future use (the next time that you make this recipe).
  4. 4
    Combine Fish, crabmeat, crawfish, okra, corn and andouille sausage.
  5. 5
    Cook 40 minutes on 80% power and set aside.
  6. 6
    Cook the Rice --- with crab boil added here to cut down its loss during cooking.
  7. 7
    Add the shrimp to the meat and sauce.
  8. 8
    I use 2 VERY LARGE bowls to mix the ingredients by hand (after they have cooled down).
  9. 9
    Pour on top of individual servings of rice or mix rice and sauce together.
  10. 10
    Reheat each serving.
  11. 11
    NOTE; THE SHRIMP IS NOT COOKED UNTIL THE INDIVIDUAL SERVINGS ARE REHEATED IN THE MICROWAVE (2 to 3 minutes at 80%).

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