Sauerkraut Chickturk Burger Patties

Ingredients

• 1/2 lb ground chicken breast
• 1/2 lb ground dark turkey meat
• 1 large egg
• 1 3/4 cups sauerkraut, drained and fairly dry, divided
• 1/2 cup onion, finely chopped
• 1 teaspoon worcestershire sauce
• 1 teaspoon whole grain mustard (or dejon type)
• 1/2 teaspoon fresh ground pepper
• 1/2 teaspoon sage, rubbed (optional)
• vegetable oil cooking spray
• 4 slices aged cheddar cheese
• 4 hamburger buns, toasted and librally spread with mustard (optional)

Directions

1. 1

   Thouroughly mix together, chicken, turkey, egg, 3/4 cup saurkraut, onion, wostershire sauce, mustard, pepper, and sage if using.

2. 2

   Divide mix into 4 patties. Spray a non stick frypan generously with veggie spray; heat to a sizzle. Add patties, reduce heat to medium, cook for about 3 minutes, 'til well browned and flip, cook another 3 minutes, put lid on frypan and cook another 8 minutes; remove lid and place a slice of cheese on top of each pattie, put lid back on and cook another 5 or 6 minutes or until the cheese melts.

3. 3

   Remove to plate on top of toasted bottom of roll; place 1/4 cup saurkraut on top of each pattie; top with other half of roll.

4. 4

   Or alternately leave the roll out and serve with mustard, veggies and potatoes.