1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 2 servings |
||
| Calories 248 | ||
| Calories from Fat 105 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 18% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 444mg | 18% | |
| Potassium 462mg | 13% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 14.1g | ||
| Protein 2.3g | 4% | |
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Ingredients
- 2 large sweet potatoes or yams
- 2 tablespoons butter
- 1 teaspoon Madras curry powder or garam masala
- 1/4 teaspoon salt
- 1 tablespoon honey
Directions
1
chop sweet potatoes into 1 inch squares.2
steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.3
place in bowl and mash with butter until almost smooth.4
add salt and curry powder. continue to mash until blended.5
add honey to sweeten to your liking.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Steam
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Mariah
On May 7, 2008
Yum! Delicious and easy. (Especially since I made DH do the hard labor. 
)
From: Bayhill
On Feb 11, 2008
Delicious! I love sweet potatoes and I love garam masala, but I've never used them together before. Well...I have now! The honey and the wonderful spices in the garam masala really compliment the flavor of the sweet potatoes. My family really loved this dish and I will definitely be making this frequently in the future. Thank you for sharing this wonderful recipe...it is definitely a keeper!
From: Chef #673730
On Feb 2, 2008
I love sweet potatoes and this reminded me of thanksgiving...in a lower fat way. Yummy!
From: *Parsley*
On Dec 23, 2006
I used the garam masala and was very pleased with the results. I didn't need to add any extra honey; I thought everything was in perfect balance as written. I prefer savory yam recipes as opposed to the sweet, suagry ones, so I'm happy to have found this recipe. I will certainly make yams this way again. Thanx for posting!
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