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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 6 servings |
||
| Calories 119 | ||
| Calories from Fat 64 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 6.1g | ||
| Protein 1.8g | 3% | |
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Christmas Sauteed Bell Peppers
By: Engrossed
Nov 22, 2006
This is from "The Frugal Gourmet Celebrates Christmas". I haven't made this one but it sounds good and beautiful! A quote: "This not only looks like Christmas but it tastes like Christmas! Do not overcook the peppers."
SERVES 6 -8
Ingredients
- 4 medium red bell peppers, cored and cut into strips
- 4 medium green bell peppers, cored and cut into strips
- 3 tablespoons olive oil
- 3 garlic cloves, sliced (minced?)
- 1 medium yellow onion, peeled and sliced
- 1 teaspoon dried oregano (not powder)
- 1 teaspoon dried rosemary (not powder)
- 1/3 cup dry red wine
- salt & freshly ground black pepper, to taste
- 1/4 cup fresh parsley, chopped
Directions
1
Heat oil in large frying pan and add the onion and garlic. Saute a few minutes until the onion begins to collapse.2
Add the bell peppers, oregano, and rosemary, and saute 5 minutes.3
Add the wine and continue cooking until the peppers are tender.4
Add salt and pepper to taste and parsley and toss together.
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- Course > Salads
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- Preparation > Time to Make > < 30 mins
- Occasion > Dinner Party
- Occasion > Holiday/Event > Religious > Christmas
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Mommy Diva
On May 23, 2007
Fabulous way to make peppers - I also have the Frugal Goourmet's Cookbook and have made this a couple of times. I really enjoyed these - they went great on the side with Mikekey's Fiery Pork Loin and Redneck Epicurean's 440 Main's Jambalaya as nice garnish!! Yummy - thanks for posting!
From: NcMysteryShopper
On May 11, 2007
Very Very pretty! I did cut the oil in half as suggested by one of the reviewers and I used fresh herbs. I will be making this one again. Great Veggie Dish!
From: echo echo
On Jan 17, 2007
I mostly halved the recipe but only used 1 Tbs oil and used 2 garlic cloves. I did use a small whole yellow onion. I also added some sliced mushrooms. You can hardly go wrong with sauteed onions and peppers and I liked the seasonings, especially the rosemary. A quick, easy, yummy vegetable side that would go well with many different entrees.
From: sugarpea
On Jan 16, 2007
Beautiful and loved the seasoning as written. Should have read Rita L's review and used white wine-the red discolors the peppers.
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