Lemon Thyme Rainbow Trout

Ingredients

• 1 lb rainbow trout fillet
• 1/4 cup all-purpose flour
• 1 teaspoon grated lemon rind
• 1/2 teaspoon dried thyme
• salt and pepper
• 2 tablespoons lemon juice
• 2 teaspoons vegetable oil

Directions

1. 1

   Divide fish into 4 equal pieces if necessary.

2. 2

   In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.

3. 3

   Dip fish into lemon juice; dredge in flour mixture, turning to coat.

4. 4

   In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.