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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 4 servings |
||
| Calories 197 | ||
| Calories from Fat 41 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 29% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 4.0g | ||
| Protein 16.1g | 32% | |
Ingredients
- 1 cup frozen veggie crumbles
- 1 large bell pepper
- 1/2 large onion
- 1-2 jalapeno pepper
- 1/2 cup canned black bean
- 1/2 cup frozen corn or canned corn
- 1/2 cup salsa
- salt or pepper
- 1/2-1 cup water
- 1/2 cup shredded cheddar cheese (optional)
Directions
1
Dice pepper, onion and jalapeno into bite size pieces.2
Combine all ingredients in a large saucepan.3
Cover and simmer for approximately 30 minutes or until vegetables are soft and onion is transparent.4
Sprinkle with cheese, Enjoy!
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- Course > Main Dish > Chili
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- Main Ingredient > Vegetables > Onions
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- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 60 mins
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