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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat couscous vegetable stock |
||
| Calories 139 | ||
| Calories from Fat 21 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 12% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 0.5g | ||
| Protein 5.3g | 10% | |
SERVES 4
Try other Indian Spiced Whole Wheat Couscous With Chickpeas recipes
From: Ang11002
On Dec 8, 2007
This was very quick and easy to make. It definitely makes more than enough for 2 or 3 people! I thought with the amount of spices in it that it would have a bit more flavor than it did but I cant complain. My 5 yr old even ate some of it! Thanks!
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