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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 4 servings |
||
| Calories 460 | ||
| Calories from Fat 216 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.0g | 36% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 179mg | 59% | |
| Sodium 774mg | 32% | |
| Potassium 1139mg | 32% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 6.1g | ||
| Protein 50.5g | 100% | |
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Fish Fillets With Feta and Tomatoes
By: Engrossed
Nov 20, 2006
Adapted this from "Meze Cooking". Flavor is very nice.
SERVES 4 -6
Ingredients
- 2 lbs flounder fillets or other white fish
- 1 large onion, sliced very thin
- 1 (14 ounce) can chopped tomatoes
- 1/4 cup butter, melted (original has 1/2 cup!)
- 6 ounces feta cheese, crumbled
- salt and pepper
- cooking spray
- chopped fresh cilantro (to garnish)
Directions
1
Preheat Broiler.2
Spray oil large broiler baking dish.3
Arrange fish fillets in a single layer in baking dish.4
Scatter onion over fish fillets and season with salt and pepper to taste.5
Scatter tomato over onion and fish.6
Drizzle melted butter over top.7
Broil for 5-7 minutes.8
Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.9
Sprinkle with fresh chopped cilantro to serve.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 30 mins
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- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: Tom&Candy
On Jun 18, 2008
This was really really good... we tossed the onion, tomoatoes and feta with a little olive oil and lemon juice for extra flavor. We also sprinkled lemon on top of the fish itself (True Lemon is our new friend). The tomatoes went with this fabulous! Made for ZWT4
From: morgainegeiser
On Jun 9, 2008
This was a nice and easy recipe, quick, great to make on a hot, steamy day. The flavors were good together and masked the fishy taste. I used on a tad of the butter called for. Made for ZWT4
From: Andi of Longmeadow Farm
On Jun 9, 2008
Perfect, with just the most wonderful taste. I used fresh talapia and had some fresh tomato instead of the canned. This was such an ease to put together it was a breeze! I did reduce my butter to 2 tablespoons because I only had a 1/2 pound of fish. The fresh tomatoes broiled up so beautifully with the feta and the onion it was hard not to eat the fish when I removed it broiler. I can see this perfect for the grill too, so may try that next week. Thanks Engrossed this was a true winner! Made for ZWT4 June 2008.
From: Jellyqueen
On Apr 10, 2007
This recipe is a real gem!!! I made exactly as directed, using Talapia instead of flounder. There was not a bite left over!!! The only change I will make is to saute the onion in the melted butter for just a minute then pour over the fish, but that is just a personal preference...the recipe is perfect as is.
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