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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 1 servings The following items or measurements are not included below: spring greens |
||
| Calories 358 | ||
| Calories from Fat 170 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 623mg | 25% | |
| Potassium 349mg | 9% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 1.8g | ||
| Protein 27.9g | 55% | |
Ingredients
- 1 flour tortilla
- 1/2 cup pre- cooked chicken, strips
- 1/4 cup shreded cheddar cheese
- 1 tablespoon sour cream
- 1 tablespoon salsa
- 1/2 cup spring greens
- cilantro (optional)
Directions
1
Heat tortilla in a frying pan (no oil necessary, medium heat), when it's hot to the touch, turn the tortilla over and cover with the cheese.2
Wait for the cheese to melt.3
Place tortilla on plate and garnish with chicken, lettuce, sour cream, salsa and cilantro, roll it up and enjoy!
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- Course > Lunch/Snacks
- Main Ingredient > Meat > Poultry > Chicken > Breasts
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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