1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 2 servings |
||
| Calories 286 | ||
| Calories from Fat 162 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 249mg | 10% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.2g | ||
| Protein 9.9g | 19% | |
Sweet Potato and Goats Cheese Mash
By: PinkCherryBlossom
Nov 19, 2006
For those following a low GI diet this is an ideal alternative to potato mash.
SERVES 2
Ingredients
- 200 g sweet potatoes, peeled and chopped
- 1 tablespoon olive oil
- 2 garlic cloves, in skins tips removed
- 75 g soft goat cheese, cubed
- lemon juice
- black pepper
- 1 tablespoon fresh coriander
Directions
1
Heat oven to 350F/180C.2
Place the potato, garlic and oil in a small oven proof dish and toss well. Cover and roast for 25 minutes.3
Squeeze the garlic into the potato (be careful it will be HOT!) and add the goats cheese. Mash everything together well.4
Add lemon juice and black pepper if desired.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Roast
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Religious > Christmas
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Luschka
On Apr 8, 2007
I've made this a number of times, but never commented! The potato and cheese mix provides a strange, tangy taste which I adore. I once added some dijon mustard, which was made it even tangier, but it's not a necessary addition. Generally a very tasty dish, although it might not be to everyone's taste.
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