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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 141 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 15.6g | ||
| Protein 1.5g | 2% | |
Ingredients
- 1 banana, cut into bite size pieces and put in the freezer for 4 hours or overnight
- 1 cup vanilla-flavored soymilk, enough to cover the bananas in a blender
- 2 teaspoons cinnamon
- 2 teaspoons vanilla
- 1/2-1 packet Equal sugar substitute, or sweetener of your choice (optional)
Directions
1
Take the frozen banana pieces and put them into a blender.2
Pour in enough milk to cover them.3
Add the cinnamon, vanilla and sweetener.4
Blend on low for approx.5
1 minute or until everything is blended.6
The cinnamon and vanilla can be adjusted to your individual taste.7
The shake comes out just like a milkshake and is a very tasty alternative to the real thing!
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- Course > Beverages > Shakes
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: NoAngel
On Dec 19, 2007
10 minutes ago my 4-year-old asked me to make her a milkshake. We found this recipe, made it, and she's enjoying it now! I just happened to have 1 1/2 bananas in the freezer, so we used that. We also added 2 scoops of vanilla ice cream and a bit more soymilk than called for here. We also omitted the sweetener because our soymilk is pre-sweetened. Thanks for sharing this quick, delicious recipe!
From: Chef #311352
On Apr 16, 2006
This was SOOOO good! I only had coconut flavoring on hand and used it instead, and it was delicious! It kind of gave it a tropical flare.
From: happysmilingchic
On May 17, 2005
definitely a keeper!!! I, too, omitted the sweetener (since my vanilla soymilk is sweetened) and added crushed almonds. I cannot rave enough how good it was! Thank you for an excellent recipe!
From: Peter Pan
On Aug 26, 2002
It was delicious. Such a clever idea using Soy Milk as an alternative. I added a couple frozen strawberries for the color. The banana shake was sweet enough therefore I omitted the sweetener. It is an easy and delicious way to fill your daily fruit intake requirement. Thank you for sharing your recipe.
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