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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 3 servings

Calories 351
Calories from Fat 66 (18%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 558mg 23%
Potassium 633mg 18%
Total Carbohydrate 58.4g 19%
Dietary Fiber 12.3g 49%
Sugars 5.7g
Protein 13.5g 27%

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Lovely Brown Rice and Lentils

Recipe #196172 | 50 min | 5 min prep | add private note

By: SpunkyGenius
Nov 18, 2006

Not lovely to look at, but lovely to eat. What you get is sort of a lightly spiced lentil and al dente rice mush, which is nevertheless quite tasty. Made this up based on what I had on hand (which was not much), so feel free to add or modify. It would probably be nice wrapped in a tortilla for a bag lunch.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion with oil in medium saucepan until onion is translucent.
  2. 2
    Add green pepper; saute for 3 minutes.
  3. 3
    Add rice; saute 2 more minutes.
  4. 4
    Add lentils, spices, hot sauce, and veggie broth. Cover and bring to boil; simmer 35-40 minutes, or until water is mostly absorbed.

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Featured Reviews for This Recipe

From: Healthy Foodie

On Jan 28, 2008

This was quite tasty... a nice inexpensive, healthy addition to our monthly rotation. DH also really liked it. Thank you!

0 people found this review helpful

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  • From: mmurka

    On Oct 23, 2007

    Cheap, easy, and good. This is a good lunch wrapped in a flour tortilla when I am in the mood for Indian takeout, but am low on cash. ;0)

    0 people found this review helpful

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  • Read all 2 reviews

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