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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings The following items or measurements are not included below: 2 large coconuts |
||
| Calories 117 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 18.2g | ||
| Protein 1.5g | 2% | |
SERVES 4 -6 , 6 -8 CUPS
Pumpkin and Macadamia Soup (Gluten-Free, Grain-Free)
Smashed Potato Chowder With Variations
From: mliss29
On Sep 11, 2008
Very nice! I made half a batch and used jarred papaya because that is all that is available around here lately. (And I called all the grocery stores!) After cutting the point off the young coconut (that's what the Melissa's brand label said to do), I poked a couple holes in it with a carrot peeler hammered by a meat tenderizer! Then I tried a few kitchen implements to get it further open. Finally I asked my 12yo son, "do you still have that little saw from the woodworking set?" The coconut water was so good I had to stop myself from drinking it so I could make the soup! Great soup! Reviewed for Healthy Choices ABC tag.
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