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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 6 servings |
||
| Calories 355 | ||
| Calories from Fat 143 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 173mg | 7% | |
| Potassium 825mg | 23% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.0g | ||
| Protein 46.7g | 93% | |
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Sour Cream and Onion Salmon
By: Engrossed
Nov 18, 2006
Simple and delicious! I usually put a layer of peeled baby carrots under the salmon, spray them with oil and season them with creole seasoning & garlic powder. Enjoy!
SERVES 6
Ingredients
- 3 lbs fresh salmon fillets, boneless & skinless (frozen works too but cooks longer)
- 1 cup sour cream
- 1 onion, sliced very thin, recipe calls for grated
- 1 lemon, juice of
- season salt, I use Tony Chachere's Creole
- cooking spray
Directions
1
Preheat oven to 400.2
Spray baking sheet with 1/2" sides with oil.3
Place Salmon on it or a bed of seasoned carrots and then Salmon.4
Squeeze lemon juice over Salmon.5
Sprinkle seasoned salt over Salmon.6
Spread sour cream over Salmon.7
Layer onions over sour cream (make sure your onions are sliced VERY thin or are grated so that they melt into the sour cream).8
Bake 30 minutes to an hour (depending on if you're using frozen fish and carrots) until fish is tender and flakes easily. Sauce should be rich and slightly brown.
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Featured Reviews for This Recipe
From: Chef Smig52
On Oct 6, 2008
Used this recipe for Mahi Mahi and cooked the fish over cauliflower instead of carrots. What a flavor complement! Served with Charddonay, Yellow cherry tomato, fresh mozzerella, basil and pesto salad with balsamic and EVOO, and served with Candied sweet potato side dish. So happy I have left overs
From: Ginger Rose
On Oct 4, 2008
This was wonderful. I increased the amount of onion (I used red)and cream and I added some mustard to it. It tasted great with carrots underneath. Thanks a lot for this recipe!
From: WI Cheesehead
On Feb 6, 2007
I wish they had half stars. This would be about 3.5. I felt it needed more flavor. Too much salmon flavor and not enough "other" flavor. I did put the carrots under it and sprinkled with cajun seasoning. Those were quite good. Maybe I should have used the cajun, as the other reviewer did, on the fillet too. I ended up baking it 50-55 minutes, but then the onions were burnt. I would maybe suggest oiling the onions or mixing them with the sour cream first.
From: lazyme
On Jan 9, 2007
Simple and tasty. I used a cajun seasoning which added a hint of spice to the sauce. The sauce is delicious and helps to keep the salmon moist, but next time I will cook it for a shorter time as it seemed a little overcooked for our tastes. Thanks for a nice recipe Engrossed.
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