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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 2 servings The following items or measurements are not included below: red wine vinegar low-sugar low-sodium ketchup christophene |
||
| Calories 348 | ||
| Calories from Fat 156 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 471mg | 19% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 8.2g | ||
| Protein 16.5g | 32% | |
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Chicken Sesame Noodle Stir Fry
By: Rainforest
Nov 15, 2006
Adapted from the a cookbook called 'Healthy Cooking for Your Kids'. Tired of 'hiding' vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables.
SERVES 2
Ingredients
- 1 teaspoon red wine vinegar
- 1 tablespoon low sodium soy sauce
- 1 tablespoon low-sugar low-sodium ketchup
- 2 tablespoons orange juice
- 1 teaspoon clear honey
- 1 teaspoon cornflour
- 1 tablespoon canola oil
- 3 1/2 ounces boneless skinless chicken breasts (cut into strips)
- 2 spring onions (finely sliced)
- 2 ounces baby corn (halved lengthways)
- 1 carrot (cut into thin strips)
- 1/2 red pepper (deseeded and chopped)
- 1 christophene (deseeded and diced. You can substitute 1/2 courgette)
- 1 3/4 ounces chow mein noodles
- 2 teaspoons sesame seeds
Directions
1
Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. Add the cornflour and stir until well combined.2
Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).3
Add the vegetables and stir fry for 4-5 minutes.4
Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).5
Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. Mix well.
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- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: PaulaG
On Apr 16, 2007
This made a wonderful and quick dinner for DH and me. After cutting up the vegetables and reading Mandy's review, I doubled the sauce because I wanted everything to be nicely coated. I did use a zucchini and because I thought they would cook faster than the other vegetables added it when I added the noodles. The noodles I used were rice noodles. I would highly recommend this recipe.
From: Sydney Mike
On Mar 18, 2007
This is a very nice tasting one-dish meal, & it was easy to put together, too! I added more sesame seeds than called for, but other than that, the recipe was followed! Thanks so much for posting!
From: echo echo
On Mar 8, 2007
This was excellent and really very easy. I used cornstarch instead of cornflour, which I'm not sure is OK, but it worked out fine. I'm not sure what christophere is, but I used a zucchini (courgette), the recommended substitute. I loved that I was able to make it entirely with ingredients I had on hand anyway and didn't have to go shopping. A great two-servings meal.
From: Mandy from Oz
On Apr 10, 2007
This was a nice tasting stir-fry, made as directed but after I saw the amount of sauce I doubled it to ensure a nice even coating of all vegetables & noodles ( I like things really saucy) Sorry to say that I still couldn't get my 18 month old to eat this one though!
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