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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (561g) Recipe makes 1 servings |
||
| Calories 506 | ||
| Calories from Fat 49 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 224mg | 9% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 104.4g | 34% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 54.2g | ||
| Protein 15.1g | 30% | |
My Favorite Healthy Bowl of Oatmeal
SERVES 1 , 1 large bowl of oatmeal
Ingredients
- 3/4 cup quick oat
- 3/4 cup apple juice
- 1/2 cup low-fat milk
- 1/4 cup water
- 1 teaspoon cinnamon
- 1 (1 g) packet Splenda sugar substitute (or just use more sugar)
- 1-2 teaspoon brown sugar
- 1/4 cup raisins, if you desire ((or more)
- 1 dash salt
- roasted almonds, cut in half (optional)
- 3/4 of a mashed banana (optional)
Directions
1
Combine all ingredients in a microwavable bowl.2
Stir and microwave on high for 1.5 to 2 minutes.3
Remove and stir. The mixture will be liquidy at first, but it should thicken up.4
If it doesn't microwave for an additional 20 seconds.5
Serve hot with a topping of yogurt if desired.6
UPDATE.7
If you want to try the almond, banana variant, just replace the apple juice with water, put the almonds in the mixture, microwave as usual, then add the mashed banana after the oatmeal is done cooking. (Do not add the banana before cooking!).
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: BLUE ROSE
On Mar 16, 2008
I ran our of my Instant and found this recipe. So easy to make. I thought this came out better than what I thought this would. So glad I chose to try this recipe. Will be making again.
From: LUVMY2BOYS
On May 6, 2007
This was not only creative, but yummy! I used Splenda brown sugar & will prob add a little Splenda next time for a little more sweetness! I left out the water, which gave me the perfect thickness. I added some chopped banana & microwaved for about 1 min (I only made half the recipe). Great flavor!
From: mikekey
On May 5, 2007
Delicious way to prepare oatmeal. I left out raisins but added some sliced almonds. I am going to try it with cranberry juice next time!
From: Roxygirl in Colorado
On Apr 12, 2007
This was a delicious bowl of oatmeal, 2ReDsOx 2. I loved the intense cinnamon flavor with the apple juice (I recommend starting with half the amount of cinn., then adding more as desired). The oatmeal came out to a nice texture with the liquids, too. Thanks for posting. Roxygirl
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