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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 sandwich 94g Recipe makes 1 sandwich) |
||
| Calories 315 | ||
| Calories from Fat 128 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 401mg | 16% | |
| Potassium 259mg | 7% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 13.4g | ||
| Protein 9.6g | 19% | |
Peanut Butter and Jelly Sandwich
By: Picholine
Nov 14, 2006
After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimating the measurements so feel free to adjust to your taste.
1 sandwich
Ingredients
- 2 slices whole wheat bread (preferably soft)
- 1 teaspoon butter, the secret ingredient (I use Smart Balance)
- 1 tablespoon peanut butter (I use organic smooth)
- 2 teaspoons strawberry jam (I use Trader Joe's low sugar)
Directions
1
Spread a half teaspoon of butter on each slice of bread.2
Spread one slice with peanut butter.3
Swirl jam into peanut butter.4
Cover with other slice of bread.5
Devour with a glass of milk!
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- Course > Breakfast
- Course > Lunch/Snacks > Sandwiches
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Occasion > To Go... > Brown Bag
- Occasion > To Go... > Camping
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: loverania
On Oct 21, 2007
My grandmother also made these for me when I was a preschooler and she babysat me, only mine were always open faced. I always requested them by asking for "bread, BUTTER, peanut butter and jelly". I just wanted to make sure she didn't leave out the best part. Thanks for sharing!
From: BecR
On Nov 14, 2007
This is the way I make my PB & jelly sammies, too! Only, I prefer my ww bread slightly toasted (and warm)--yum!
From: internetnut
On Mar 2, 2007
I gave this 5 stars. My gram used make yummy peanut butter & jelly sandwiches. She would spread a thin layer of margarine or butter on the bread then peanut butter & jelly. This is a yummy way to make sandwiches and brings back memories. Thanks for posting! Christine (internetnut)
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