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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (634g) Recipe makes 8 servings The following items or measurements are not included below: seafood stock file powder |
||
| Calories 392 | ||
| Calories from Fat 53 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 338mg | 112% | |
| Sodium 1153mg | 48% | |
| Potassium 1379mg | 39% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 11.0g | ||
| Protein 54.1g | 108% | |
SERVES 8 -10
Try other Commander's Palace Seafood Gumbo recipes
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