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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings |
||
| Calories 130 | ||
| Calories from Fat 96 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 228mg | 9% | |
| Potassium 733mg | 20% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.0g | ||
| Protein 3.6g | 7% | |
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Spinach & Dill Salad
By: William (Uncle Bill) Anatooskin
Feb 12, 2002
A nice fresh, light spinach salad with a touch of dill. I formulated this recipe years ago as I grow some very tasty spinach and dill weed.
SERVES 4
Ingredients
- 12 ounces fresh spinach, coarse stems removed
- 3 tablespoons extra virgin olive oil, first press,cold press
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon granulated sugar
- 1/4 teaspoon freshly ground black pepper
- 1 (8 inch) cucumbers, peeled,seeded and finely chopped
- 1/2 cup finely chopped fresh dill weed
Directions
1
Wash spinach in cold water.2
Remove coarse stems and discard.3
Dry spinach on paper towelling; chop into bite size pieces and place into a large mixing bowl.4
In a small bowl, combine olive oil, lemon juice, salt, sugar and pepper, mix well to blend.5
Add seeded chopped cucumber to dressing and mix.6
Pour dressing over spinach and toss to coat.7
Add chopped fresh dill and toss to mix.8
Serve immediately.9
If desired, add 1/4 teaspoon of dry mustard when mixing dressing.
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Featured Reviews for This Recipe
From: naviline
On May 10, 2008
This was pretty tasty, a little bland but still very good. I used agave nectar instead of sugar (it's a staple in my house) and added the mustard powder. We added some radishes and sliced almonds as well. Thanks for sharing!
From: islandgirl77551
On Jan 21, 2006
Nice, simple fresh salad. I used Splenda instead of sugar and added the mustard powder to the dressing. I used sesame sticks as a topping.
From: Caroline Cooks
On Jun 4, 2005
Very good salad, Bill. Fresh dill from the herb garden gave it a special flavor. I do like the simplicity of the recipe as written. Photos are of before tossing and afterwards.Thanks for a delicious recipe. Caroline
From: ellie_
On May 8, 2004
Very good salad that we will be having often this summer. I subsituted a zucchini for the cucumber (because I was out) and added about 1 cup quartered strawberries and 1 kiwi sliced. Delicious! Thanks for sharing!
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