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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup Cointreau liqueur 1 oranges, zest of |
||
| Calories 573 | ||
| Calories from Fat 134 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.9g | 23% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 200mg | 8% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 91.1g | 30% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 21.3g | ||
| Protein 20.2g | 40% | |
Aritchoke Heart and Anchovy Carbonara
Hearty Vegetable and Bean Soup
From: Recipe Reader
On Feb 14, 2008
This dish is wonderful! We loved it! It is light and fruity, definitely a "wow" dish. I cut it in half for two servings and added a 1/2 lb. of sauteed shrimp (chicken would work, as well). It's quick and easy to make, and I really recommend it.
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