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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 6 servings

Calories 257
Calories from Fat 124 (48%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 6.9g 34%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 188mg 62%
Sodium 161mg 6%
Potassium 333mg 9%
Total Carbohydrate 16.4g 5%
Dietary Fiber 0.5g 2%
Sugars 0.8g
Protein 16.4g 32%

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Salmon Souffle

Recipe #19418 | 1 hour | 15 min prep | add private note
Aroostook

By: Aroostook
Feb 11, 2002

A nice light luncheon dish or serve with green beans and baked potato for a heartier meal.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350F Butter 1 quart baking dish.
  2. 2
    Place a larger pan in oven.
  3. 3
    Add a small measure of hot water to pan.
  4. 4
    Separate eggs.
  5. 5
    Beat whites until stiff.
  6. 6
    Mix first 4 ingredients and cook in a saucepan over low/med.
  7. 7
    heat until thick.
  8. 8
    Cool slightly.
  9. 9
    Add cracker crumbs, onion, beaten egg yolks, lemon juice and S&P.
  10. 10
    Flake one can of salmon and add to mixture.
  11. 11
    Lastly fold in stiffly beaten egg whites.
  12. 12
    Pour into baking dish.
  13. 13
    Place baking dish in the pan of water in the oven.
  14. 14
    350F degrees for 45 minutes.
  15. 15
    Don't peek or open oven door!
  16. 16
    Serve immediately.

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Featured Reviews for This Recipe

From: Aunt Cookie

On Oct 3, 2006

This was so tasty! I used most of a 15 oz can of salmon, and it turned out very well. I was afraid that my 1-qt souffle dish wouldn't be big enough, so I used an 8 in. square pan. This was my first time cooking with canned salmon; when I first opened the can, I didn't have much hope of making a good meal with the contents (I didn't know that the skin and bones would still be in there!) . The end result of this recipe was well worth the effort of picking through the salmon, though. Thanks for sharing!

1 person found this review helpful

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