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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 1 servings |
||
| Calories 491 | ||
| Calories from Fat 327 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.4g | 55% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 467mg | 155% | |
| Sodium 893mg | 37% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.9g | ||
| Protein 23.9g | 47% | |
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Sunny Side up Special
By: ~Nimz~
Nov 4, 2006
I make this for Dave at least once a month and he loves it. So simple and so good. Cook time does not include cooking the bacon.
SERVES 1
Ingredients
- 2 slices bacon, cooked and crumbled
- 2 eggs
- 1 slice American cheese or cheddar cheese
- 1 slice bread, toasted
- salt and pepper
Directions
1
Spray a non-stick skillet with Pam.2
Pre-heat pan over medium heat until beads of water sizzles.3
Add eggs, being careful not to break the yolk (see note below), cover and cook over medium heat for 3-5 minutes or to your liking (we like the yolk runny).4
Toast bread and immediately add the slice of cheese, add the eggs, salt and pepper and the crumbled bacon.5
Enjoy.6
NOTE:At times I will break the eggs into a bowl and then pour them into the skillet. Haven't had a yolk break yet.
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- Course > Breakfast > Omelets & Frittatas
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- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: bmcnichol
On Dec 20, 2007
This was very good and easy to make. My boys enjoyed it this morning before heading off to school. Thanks Nimz!
From: loof
On Nov 30, 2007
Quick, easy, and delicious - what more could you ask for? A great breakfast and a great start to the day!
From: Bev
On Feb 3, 2007
Nimz, Dan has to have these at least once a month also! This is his favorite breakfast : ) Sometimes I will substitute a fluffy homemade biscuit for the toast and sandwich the bacon, eggs and cheese inside. Thanks for posting this, Nimz!
From: megnbrycesmom
On Jan 4, 2008
So easy to throw together for breakfast. We liked the egg/bacon/cheese combo, but if you leave the yolk runny (which we did), it makes the toast too soggy. Next time I think I'll try using a bagel or an english muffin (which won't get soggy so easily) or cooking the yolk more thoroughly.
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