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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 4 servings The following items or measurements are not included below: 4 boneless pork chops |
||
| Calories 289 | ||
| Calories from Fat 113 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 967mg | 40% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.7g | ||
| Protein 7.3g | 14% | |
SERVES 4 -5
Try other Crock Pot Pork Chops on Rice recipes
From: Podkayne
On Apr 24, 2007
I heavily modified this recipe, so I won't rate it, but it came out pretty well. I used 1 cup of regular short-grain brown rice and no white rice, and substituted 2 cups of mushroom broth in place of the consomme. I also used fresh sliced mushrooms for the canned. I browned some pork tenderloin steaks in the butter, set them aside, then browned the onion and mushrooms before sauteing the rice. After 7 hours on low, the rice ended up a bit caramelized on the top, which scared me at first, but I liked the flavor. The pork was a little dry—I should have used a less lean cut. My husband didn't like the mushy texture of the rice very much, and I thought the herbs and spices sprinkled on top were a dud. But overall it was okay, and I'm pleased to find that you can do brown rice in the cooker this way, so thanks for the recipe!
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