1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings |
||
| Calories 167 | ||
| Calories from Fat 102 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 2% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 3.7g | ||
| Protein 6.5g | 13% | |
Tilapia al Ajillo (garlic tilapia)
By: canarygirl
Stir-Fry Chicken With Garlic Sauce
By: CoffeeMom
By: ~Rita~
Mushroom and Spinach Side Dish
By: kyrandia
By: justcallmetoni
Try other Sautéed Broccoli With Garlic and Pine Nuts recipes
From: Lori Mama
On Aug 7, 2007
This is so easy to prepare and delicious to boot. Loved the addition of the pine nuts.
From: ~Rita~
On Feb 13, 2007
I microwaved the broccoli for 4 minutes meanwhile I sauteed the garlic and pine nuts in the oil then add the broccoli. Thanks Sharon!
From: MA HIKER
On Sep 19, 2007
I absolutely love this! I usually just steam broccoli and it's boring. This is so nice! What flavor. I only blanched my broccoli for about 3-4 mintues - we like a lot of crunch. And I didn't have time to chop up the stems (plus I bought broccoli crowns at the store). And when I buy pine nuts, I toast the whole container and keep them in the freezer for ready use, so mine were already toasted. Very much yum on this recipe, will make again & again!! Thanks!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved