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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

Calories 167
Calories from Fat 102 (60%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 67mg 2%
Potassium 678mg 19%
Total Carbohydrate 14.5g 4%
Dietary Fiber 5.5g 22%
Sugars 3.7g
Protein 6.5g 13%

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Sautéed Broccoli With Garlic and Pine Nuts

Recipe #193653 | 20 min | add private note
Sharon123

By: Sharon123

A really tasty side dish! I love garlic and pine nuts, and broccoli too, so this is a winner with me! This recipe comes from Anna Teresa Callen, an Italian cook.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a small dry skillet, toast the pine nuts, stirring constantly to brown evenly. Don't burn!
  2. 2
    Chop the garlic fine. Set aside.
  3. 3
    Separate the broccoli into florets. Peel the skinnier stems and cut into cubes (or reserve the stems for cream of broccoli soup).
  4. 4
    In a large pot of rapidly boiling salted water, blanch the broccoli for about 8 minutes, until it is crisp-tender and still bright green.
  5. 5
    Drain thoroughly in a colander.
  6. 6
    In a sauté pan, heat the olive oil. Add the garlic and let it soften for a few minutes. Be careful not to let it burn.
  7. 7
    Then add the broccoli and pine nuts to the pan. Toss carefully to coat everything well with the garlicky oil. Salt and pepper to taste. Turn into a warmed serving bowl and serve at once. Enjoy!

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Featured Reviews for This Recipe

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From: Lori Mama

On Aug 7, 2007

This is so easy to prepare and delicious to boot. Loved the addition of the pine nuts.

1 person found this review helpful

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  • From: What's Cooking?

    On Feb 22, 2007

    Delicious! I really enjoyed this.

    1 person found this review helpful

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    From: ~Rita~

    On Feb 13, 2007

    I microwaved the broccoli for 4 minutes meanwhile I sauteed the garlic and pine nuts in the oil then add the broccoli. Thanks Sharon!

    2 people found this review helpful

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    From: MA HIKER

    On Sep 19, 2007

    I absolutely love this! I usually just steam broccoli and it's boring. This is so nice! What flavor. I only blanched my broccoli for about 3-4 mintues - we like a lot of crunch. And I didn't have time to chop up the stems (plus I bought broccoli crowns at the store). And when I buy pine nuts, I toast the whole container and keep them in the freezer for ready use, so mine were already toasted. Very much yum on this recipe, will make again & again!! Thanks!

    1 person found this review helpful

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  • Read all 7 reviews

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