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From: ElaineAnn
On May 17, 2007
I've never used my clay pot for meatloaf. This makes great meatloaf and tasty potatoes. Served with steamed broccoli this was a wonderful, homey meal. Made for PAC Spring 2007
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 6 servings |
||
| Calories 375 | ||
| Calories from Fat 109 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.6g | ||
| Cholesterol 103mg | 34% | |
| Sodium 783mg | 32% | |
| Potassium 953mg | 27% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 15.3g | ||
| Protein 25.4g | 50% | |
| Vitamin A 256mcg | 5% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 2.4mcg | 40% | |
| Vitamin C 25mg | 41% | |
| Vitamin E 0mcg | 2% | |
| Calcium 86mg | 8% | |
| Iron 4mg | 22% | |
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