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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 275
Calories from Fat 139 (50%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 4.9g 24%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 557mg 23%
Potassium 877mg 25%
Total Carbohydrate 18.5g 6%
Dietary Fiber 4.7g 18%
Sugars 4.5g
Protein 14.6g 29%

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Savory Veggie Casserole

Recipe #193298 | 1 hour | 25 min prep | add private note

By: SpunkyGenius
Nov 1, 2006

Found this online (original recipe here: http://www.genericdomain.net/--ddl/recipes/tempeh-casserole.html) and modified the recipe somewhat. Feel free to substitute out some spices or veggies. I actually haven't made this with tempeh, used a bag of partially-defrosted quorn tenders instead. Delicious!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425 degrees.
  2. 2
    Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
  3. 3
    Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
  4. 4
    Cover baking dish with foil and bake for 10 minutes.
  5. 5
    Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
  6. 6
    Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
  7. 7
    After 15 minutes, veggies should be just starting to get soft.
  8. 8
    Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
  9. 9
    Recover and bake 10 more minutes.
  10. 10
    Enjoy with crusty bread, rice or couscous.

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Featured Reviews for This Recipe

From: Vegetarian Pixie

On Jul 9, 2007

This was my first exposure to tempeh, and I was pleasantly surprised. I used vegetarian beef-flavored broth for the marinade and threw in some carrots. In the future, I'd use something other than cauliflower (maybe eggplant), or use a smaller amount. Also, I might throw in some sunflower seeds or nuts thrown in for a crunch. Thanks for exposing me to tempeh, even my non-vegetarian husband liked it!

0 people found this review helpful

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  • From: Chef #447826

    On Feb 12, 2007

    Nutritious, delicious, easy, and used ingredients I had on hand for a wonderful weeknight one-dish meal served with a wedge of skillet cornbread. I used a 14.5 ounce can diced tomatoes and green chilies instead of the hot sauce and diced fresh tomato and added it with the wine, oil and soy sauce. Halved all the other ingredients (except tempeh) to make 4 servings and used white wine instead of red (had a bottle of white open). Next time I think that I will brown the tempeh in a little olive oil before adding to the wine, soy sauce and spices for better texture and color. I baked this uncovered and it worked great, it took 30 minutes (total) for the vegetables to cook here in Montana at 5,000 feet. I will make this again.

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  • From: Chef #321770

    On Jan 28, 2007

    Thank you so much for this amazingly rich and flavourful recipe! Wow. I'll definitely be making it (or a variation on it) a lot in the future. Here are the little modifications I made: -I used herb flavoured tempeh -I didn't want to open a bottle of wine, so I modified the marinade a little: I used 1/2 cup of sherry, 1/2 cup of strong vegetable bouillon, 40 mL of olive oil and 40 mL of Bragg's seasoning instead of tamari--it was delicious! -I added a can of red kidney beans to up the protein content a little -I used smaller quantities of broccoli, cauliflower and zucchini and added some brussels sprouts I had on hand (quartered so that they cooked all the way through) and some swiss chard. I added the stalk part of the chard at the same time as the other veggies, and stirred the leaves in right before adding the tomato and cheese to the top -I increased the quantities of all of the spices to compensate for all the extra stuff I put in -I used a generous amount of canned tomato instead of the one fresh tomato the recipe called for -I served it with kasha Again, thanks so much. This recipe is truly fantastic.

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  • Read all 3 reviews

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