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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 4 servings |
||
| Calories 160 | ||
| Calories from Fat 13 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 28.0g | 9% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 1.2g | ||
| Protein 9.7g | 19% | |
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Simple Simple Simple! Black Beans and Onions
SERVES 4
Ingredients
- 1 teaspoon butter (or substitute)
- 1 (15 ounce) can black beans
- 1 medium onion, chopped
- salt and pepper (to taste)
Directions
1
Melt the margarine in a skillet over medium heat.2
Add the onion and sauté for 5 minutes.3
The onion should stay crisp, not brown.4
Add the beans and cook for 3 - 4 more minutes.5
Season with salt and pepper.
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Featured Reviews for This Recipe
From: ~Rita~
On Jun 28, 2007
This is very easy! I used olive oil in place of the butter. This is a great basic recipe that can be kicked up easily with cumin, peppers, cilantro, corn....... I served this over Cilantro Rice
From: cookiedog
On Jun 25, 2007
Easy, Easy, Easy! My bF declared these the "BEST". A doctored up canned bean recipe- just doesn't get any easier than this! Made for ZWT 3
From: CraftScout
On Jun 25, 2007
Delicious! Simple! Thank you! {grins} I used some leftover bacon grease, which gave the beans a smoky flavor that just made them all the better.
From: NcMysteryShopper
On Jun 25, 2007
I started a diet today and since this dish is a lovely 1.4 WW points I gladly made it to eat with dinner. Simple and Easy. I would add some garlic powder to it next time... but it is what it is... simple. simple. simple. Thanks Remembering Amy!!! Zaar World Tour 3
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