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Nutrition Facts

Serving Size 1 (637g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 1/2 tablespoons rice wine vinegar

1/2 cup cornflake crumbs

1/4 teaspoon pepper

Calories 588
Calories from Fat 181 (30%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 4.4g 22%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 1618mg 67%
Potassium 790mg 22%
Total Carbohydrate 79.3g 26%
Dietary Fiber 5.2g 20%
Sugars 32.6g
Protein 26.3g 52%

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Applebee's Oriental Chicken Salad

Recipe #19253 | 28 min | 20 min prep | add private note

By: Graybert
Feb 9, 2002

This recipe is from top secret recipes. This actually tastes like the salad from applebees. It is a bit of work, but worth every second!!

SERVES 2 (change servings and units)

Ingredients

Oriental Dressing

Salad

Directions

  1. 1
    Preheat oil in deep fryer or deep pan over medium heat.
  2. 2
    You want the temperature of the oil to be around 350 degrees.
  3. 3
    Blend together all ingredients for dressing in a small bowl with an electric mixer.
  4. 4
    Put dressing in refrigerator to chill while you prepare the salad.
  5. 5
    In a small, shallow bowl beat egg, add milk, and mix well.
  6. 6
    In another bowl, combine flour with corn flake crumbs, salt and pepper.
  7. 7
    Cut chicken breast into 4 or 5 long strips.
  8. 8
    Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
  9. 9
    Fry each chicken finger for 5 minutes or until coating has darkened to brown.
  10. 10
    Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
  11. 11
    Sprinkle sliced green onion on top of the lettuce.
  12. 12
    Sprinkle almonds over the salad, then the chow mein noodles.
  13. 13
    Cut the chicken into small bite-size chunks.
  14. 14
    Place the chicken onto the salad forming a pile in the middle.
  15. 15
    Serve with salad dressing drizzled over it or on the side.

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Featured Reviews for This Recipe

From: Quiltbunny

On May 14, 2008

Delish! Used the shortcut of bagged coleslaw and salad, then added the rest. It's the dressing that makes it! also, we just grilled the chicken. Still it was super and we will be eating this often!

1 person found this review helpful

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  • From: Chef #829899

    On Apr 30, 2008

    It tast's just like it, now I never have to go to Applebee's!

    1 person found this review helpful

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  • From: Louise...

    On Oct 10, 2004

    This really is just like Applebee's! and since I really like their Oriental Chicken wraps (which is a take-off of the salad) I decided to try it as a wrap, with teriyaki sauce for dipping - it's great, too! Even my husband liked it, and he's usually a meat-and- taters kind of guy. Great recipe!

    9 people found this review helpful

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    From: Parrot Head Mama

    On Sep 1, 2006

    Absolutely IDENTICAL to Applebee's. Thanks, you've just saved me a ton of money, as that's the only thing I ever order when I go there. The chicken was perfect, the dressing was OUTSTANDING, the mixture of greens and "goodies" were right on. I made these into wraps fro my husband and I, and made extra chicken for the kids for chicken fingers. Everyone was happy and I have one portion left for lunch today! Hooray! I'll definately be making these again.

    8 people found this review helpful

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  • Read all 46 reviews

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