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Nutrition Facts

Serving Size 1 (275g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 sprig fresh rosemary

Calories 256
Calories from Fat 75 (29%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 645mg 26%
Potassium 785mg 22%
Total Carbohydrate 11.1g 3%
Dietary Fiber 0.3g 1%
Sugars 0.9g
Protein 27.0g 54%

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Mediterranean Mussels

Recipe #192109 | 35 min | 25 min prep | add private note

By: Ozzy
Oct 24, 2006

If you like your mussels you'll love these!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a pan, fry the onion and garlic.
  2. 2
    Add the wine and rosemary, bring to the boil.
  3. 3
    Add the mussels, cover and simmer for 4 minutes or until the mussels open.
  4. 4
    Discard any mussels that remain closed after cooking.

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