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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 4 servings

The following items or measurements are not included below:

Splenda granular

Egg Beaters egg substitute

lactose-free skim milk

Calories 37
Calories from Fat 1 (5%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 369mg 10%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.0g 3%
Sugars 1.5g
Protein 1.3g 2%

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Shell's Mini No Crust Pumpkin Pies

Recipe #192102 | 1¼ hours | 5 min prep | add private note

By: Me'Shell
Oct 24, 2006

I don't care for the crust on pies, but I love pumpkin pie. Also I am lactose intollerant, so I had to find a dairy free product to use. And the idea of having your own pie and eating it all, who could pass that up??

SERVES 4 , 4 mini pies (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425 degrees.
  2. 2
    In medium bowl mix together all the dry ingredients.
  3. 3
    In large bowl combine egg beaters and pumpkin.
  4. 4
    Next pour dry mix into large bowl with wet mixture.
  5. 5
    Stir to combine.
  6. 6
    Gradually add and stir in dairy free milk.
  7. 7
    Pour into 4 ramekin cups that have been sprayed with nostick cooking spray.
  8. 8
    Bake for 15 minutes.
  9. 9
    Reduce temperature to 350 degrees and bake an additional 40-50 minutes or until toothpick inserted near the center comes out clean.
  10. 10
    Cool on a wire rack for 1-2 hours.
  11. 11
    Serve warm.
  12. 12
    You can freeze these in the ramekins, just cover good with plastic wrap and foil.
  13. 13
    Or store in refrigerator.

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