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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (459g) Recipe makes 4 servings The following items or measurements are not included below: wasabi powder |
||
| Calories 526 | ||
| Calories from Fat 206 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1861mg | 77% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 64.5g | 21% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.1g | ||
| Protein 14.8g | 29% | |
SERVES 4
Try other Copycat Crispy Green Bean Fries(Tgi Friday's) recipes
From: Engrossed
On Apr 10, 2008
YUM YUM...GREAT snacking food while watching a movie. I made the dip as stated with 1% milk. I tried making the green beans healthier and think they turned out very good. I microwaved the beans in their bag for 4 minutes then put in cold water. I mixed twice the amount of spices with whole wheat flour and again with whole wheat panko bread crumbs. After coating the beans, I put them on a spray oiled cookie sheet and spray oiled the tops of them and baked them at 400F for 20 minutes. While the panko bread crumbs didn't completely coat them they were nice and crunchy. Coating each bean did take awhile but I think a kid might enjoy doing it. Made for the Beverage tag game.
From: danielle_lyn
On Nov 20, 2007
I was really hoping that these would be like Fridays because they are sooo yummy. I was disappointed tho. The green beans dont taste at all like Fridays. I still think there needs to be some tweaking to the recipe. The wasabi sauce also did not taste anything like Fridays sauce. It just tasted like a kicked up ranch. It also never did thicken like it says it should. I give this 3 stars just because I threw them all away after making a batch. This is an okay recipe but nothing that I would like to make again.
From: Chef DMB Lover
On Jul 21, 2007
Excellent! Though, I have to wonder who invented frying a STRING BEAN! Sauce was fantastic, beans were great! Excellent appetizer, but it does take some time to bread all the beans.
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