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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 8 servings |
||
| Calories 181 | ||
| Calories from Fat 107 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 13% | |
| Potassium 144mg | 4% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.2g | ||
| Protein 3.9g | 7% | |
Try other Heavenly Hummus recipes
From: ~Jen~
On Jul 6, 2008
Heavenly Indeed! I agree with everyone else...this is so much tastier than the store-bought versions. It's easy to make. I'd like to play around with the flavors, adding lots of roasted garlic or roasted red peppers, etc. for different versions.
From: Caitylin
On Jul 4, 2008
I really enjoyed this recipe. I reduced the oil and used almond milk to suit my weight-loss program, and I added lemon zest, cumin and just a touch of dijon mustard. I especially liked the recipe for the homemade tahini as I didn't have any on hand. I made it with 2 TBS sesame seeds and 2 TBS pistachios because I LOVE pistachios. Thanks for the recipe, I will be using this one from now on.
From: The Flying Chef
On Oct 9, 2007
My family loves hummus, especially my son. I buy store bought hummus to keep in the fridge as an after school snack for my son. Decided to use your recipe and make it for myself (so easy). We all had a taste and yummy, but my son thought it was better than the store bought stuff. Will definitely make again, only I would doulble ingredients as my son would eat that by the truck loads and my husband and I wouldn't have a look in. Thanks for posting it. On a personal note have added a few more of your recipes into my cookbook and can't wait to try them.
From: ~Rita~
On Mar 4, 2007
Yum Just love hummus! I used one 14 ounce can of chick peas and followed the amounts of the ingredients in the rest of the recipe. Used basil in place of parsley. Thanks.
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