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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

Calories 283
Calories from Fat 139 (49%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 1.3g 6%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 316mg 9%
Total Carbohydrate 38.9g 12%
Dietary Fiber 7.3g 28%
Sugars 26.1g
Protein 2.6g 5%

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Pears With Maple Syrup, Pecans and Cranberries - Microwave

Recipe #191651 | 10 min | 5 min prep | add private note
French Tart

By: French Tart
Oct 23, 2006

A delicious low fat and EASY dessert to impress! A wonderful mix of ingredients that is great served with home-made ice cream or creme fraiche. These pears cook quite happily in the microwave - as well as the more conventional baking or stove top method too. A recipe I devised for our Bed & Brekafast last Autumn, after a huge harvest of pears from our garden and whilst also trying to find a use for numerous opened packets of dried fruits and nuts!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Microwave method:.
  2. 2
    Place the peeled, cored and halved pears into a microwaveable dish. Place them cut side down.
  3. 3
    Scatter the dried cranberries over the pears.
  4. 4
    Pour 2 tablespoons of the maple syrup over the pears & cranberries & cover with microwaveable cling film.
  5. 5
    Microwave on High for 3 minutes until softened, stirring half way through.
  6. 6
    Uncover and leave to cool off slightly for a few minutes.
  7. 7
    Stir the pecan nuts through the syrup.
  8. 8
    Spoon into serving dishes making sure EVERYONE gets some nutty syrup & cranberries! (1 pear - 2 halves per person!).
  9. 9
    Drizzle over the remaining maple syrup.
  10. 10
    Serve with ice cream or creme fraiche. Yoghurt is nice with this dessert too.
  11. 11
    Oven baking method:.
  12. 12
    Pre-heat oven to 200 C or 400°F.
  13. 13
    Follow recipe as above, making sure the dish is oven proof!
  14. 14
    Bake for about 45 minutes or until pears are soft but still holding their shape.
  15. 15
    Mix in nuts as before and serve as before.
  16. 16
    (These can also be cooked in a deep frying pan, skillet or wok on top of the stove with a lid placed over them; Bring them to a slow boil and then simmer gently for about 30 - 45 minutes. Serve as before.).

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Featured Reviews for This Recipe

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From: pattikay in L.A.

On Jul 10, 2008

A lovely, simple dessert - great for using up those wonderful Harry and David pears we received as a gift. Fast and easy. I used a bit more maple syrup because it tasted so good and used almonds and dried cherries. Thanks for sharing!

0 people found this review helpful

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  • From: -GEORGE-

    On Feb 18, 2008

    Pears are great by themselves but the addition of maple syrup, cranberrys and pecans are an added treat. I prepared using the oven method. I used a Aoloi pear that probably could have been slightly riper. The pears were still a little hard after baking 45 minutes, I allowed to bake an additional 7 minutes. I served with a dollop of creme fraiche.

    0 people found this review helpful

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    From: Chef floWer

    On Mar 28, 2007

    Very easy to prepare, healthy desert and delicious. I made it using the microwave method and I used real maple syrup that was sent to me by my lovely regional swap partner from Canada. Thank you French Tart

    0 people found this review helpful

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  • Read all 3 reviews

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