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Microwave Romano Chicken

Recipe #191235 | 20 min | 15 min prep | 4 chicken breasts (Change Servings)
(1) RATE IT NOW READ REVIEWS

KITTENCAL

RECIPE BY: KITTENCAL

I have to admit I was skeptical about this recipe, but it actually pretty good! I used honey ham for mine but any cooked thinly sliced ham will do! dry breadcrumbs only for this.

Posted on: Oct 20, 2006

Print Recipe

Ingredients

  • 4 boneless skinless chicken breast, pounded to about 1/4-inch thick
  • 4 slices swiss cheese (thinly sliced)
  • 4 slices ham (thinly sliced)
  • 3-4 tablespoons grated parmesan cheese
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried basil
  • 1-2 tablespoon melted butter
  • 1/3 cup dry breadcrumb

    • Directions

    1. 1
      Butter/grease a microwave-safe baking dish (large enough to hold 4 rolled chicken breasts).
    2. 2
      Season the inside of the chicken breast with salt and black pepper, then place 1 slice of Swiss cheese and 1 slice ham on top of each pounded chicken breast.
    3. 3
      Roll up as tightly as possible and secure with toothpicks (if necessary).
    4. 4
      In a small bowl combine the Parmesan cheese, paprika, garlic powder, tarragon, basil and dry breadcrumbs.
    5. 5
      Roll/coat the rolled chicken breast into the spice/breadcrumb mixture to coat on all sides.
    6. 6
      Place into a baking dish, then drizzle with melted butter.
    7. 7
      Cook on HIGH for about 10 minutes or until the chicken is cooked through and the juices run clear.

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    Featured Reviews for This Recipe

    reviewer icon

    From: Redsie

    On Dec 17, 2006

    My first time baking chicken in the microwave. Delicious recipe! Only small problem - chicken wasn't cooked after 5 minutes - had to put it for 15 minutes. Maybe I should have used a cover? Thanks Kit - the chicken was moist and tasty and the outside was cripsy! Used Spiced Panko Bread Crumbs for the breadcrumbs!

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 chicken breasts 184g

    Recipe makes 4 chicken breasts)

    Calories 372
    Calories from Fat 163 (43%)
    Amount Per Serving %DV
    Total Fat 18.1g 27%
    Saturated Fat 9.5g 47%
    Monounsaturated Fat 5.6g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 119mg 39%
    Sodium 536mg 22%
    Potassium 443mg 12%
    Total Carbohydrate 9.4g 3%
    Dietary Fiber 0.8g 3%
    Sugars 1.1g
    Protein 41.1g 82%
    Vitamin A 795mcg 15%
    Vitamin B6 0.8mg 39%
    Vitamin B12 1.7mcg 28%
    Vitamin C 2mg 3%
    Vitamin E 0mcg 1%
    Calcium 301mg 30%
    Iron 1mg 10%

    how is this calculated?

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