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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 1 servings The following items or measurements are not included below: 1 slice avocados |
||
| Calories 137 | ||
| Calories from Fat 21 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 295mg | 12% | |
| Potassium 141mg | 4% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.1g | ||
| Protein 5.4g | 10% | |
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Avocado Paste Sandwich
By: Rainforest
Oct 17, 2006
We have an avocado tree and I make these sandwiches for myself all the time. My 16 month old does not like avocados and this is the only way he'll eat them. There is a variety that tastes very buttery and my grandmother used to call the avocado "poor man's butter" because she would use it on bread instead of butter when times were hard. By itself the paste is an excellent first food for baby.
SERVES 1 , 1 sandwich
Ingredients
- 1 slice avocado
- 2 slices whole wheat bread (toasted or untoasted slices whatever you fancy)
- 1 lime (optional)
- 1 pinch salt (optional)
Directions
1
Smash avocado on a plate with a fork.2
Spread between two pieces of bread.3
Serve.4
Omit the bread and the paste alone makes a good first baby food.5
If I'm packing this for lunch sometimes I'll rub the avocado with a cut lime before making the paste.6
For the adults we add a pinch of salt. Baby/toddler - no salt.
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- Course > Breakfast
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Corsair
On May 25, 2008
I've made something similar, but I add a slice of provalone cheese and use Spike seasoning instead of salt.
From: Debbie R.
On Feb 22, 2007
I loved it. I added a pinch of garlic powder and onion powder. Thanks for a great idea.
From: Sharon123
On Jan 5, 2007
I love avocados and this is an easy, simple and delicious way to use them! I used the lime and the salt and it was so good! I opted to use just one piece of bread, which I toasted. Thanks!
From: COSMOCHEF
On Jan 5, 2007
We love avacado so this was a perfect sandwich for us. I also add some garlic and a little olive oil, together with the salt.
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