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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (87g) Recipe makes 4 servings |
||
| Calories 86 | ||
| Calories from Fat 52 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 98mg | 4% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.2g | ||
| Protein 2.4g | 4% | |
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Sesame Snow Peas
By: ~Nimz~
Oct 16, 2006
This is just too good.
SERVES 4
Ingredients
- 1/2 lb snow peas (Chinese pea pods)
- 2 teaspoons dark sesame oil
- 2 teaspoons vegetable oil
- 2 green onions, cut into 1/4 inch slices
- 1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
- 1 medium carrot, but into matchstick pieces
- 1 teaspoon soy sauce
- 1 tablespoon sesame seed, toasted
Directions
1
To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).2
Made a "V-shaped" cut at opposite end of pod.3
To stir-fry, place wok or large skillet over hight heat.4
Add sesame and vegetable oils, swirling to coat sides.5
Heat oils until hot, about 30 seconds.6
Add onions, ginger, peas and carrot.7
Stir-fry 4 minutes or until peas are bright green and crisp-tender.8
Stir in soy sauce.9
Transfer to warm serving dish.10
Sprinkle with reserved sesame seeds.11
Serve immediately.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > Asian
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: cookiedog
On May 29, 2008
Divine! The flavor of the vegetables is allowed to shine in this easy recipe. Next time I will reduce the vegetable oil to 1/2 tsp. and leave everything else the same. This is a recipe I know will be a repeat. Made for ZWT 4 by a Jefe de la Cocina
From: megnbrycesmom
On Apr 24, 2007
These were so easy and fast to throw together and the flavor was delicious. We found it a bit too oily for our taste though--this will be easily fixed by cutting back on the oil next time. I also thought the "sauce" even more delicious on the carrots than on the snow peas, so I may make this sometimes with carrots alone. Thanks Nimz for a keeper!
From: Cookin-jo
On Mar 20, 2007
Excellent recipe! The flavour of the snow peas is enhanced but not overpowered by the sesame oil, ginger and soy sauce. The directions are clear and the cook time of 4 minutes is right on the money. I used fresh ginger, finely chopped red onion and regular sesame oil (thought I had dark but was out of it). I reduced the vegetable oil to 1 teaspoon and may reduce it even further next time. Wonderful flavour and I'll be making this again. Thanks, Nimz!
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