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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (14g) Recipe makes 16 servings |
||
| Calories 26 | ||
| Calories from Fat 0 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Potassium 67mg | 1% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 4.8g | ||
| Protein 1.4g | 2% | |
Fat-Free Sugar-Free Whipped Topping
SERVES 16
Ingredients
- 1/2 cup nonfat dry milk powder
- 1/3 cup ice water
- 2 tablespoons lemon juice (optional)
- 1/3 cup sugar substitute
- cocoa powder or vanilla or unsweetened Kool-Aid powdered drink mix
Directions
1
Mix all ingredients together.2
beat on high for around 4 minutes until stiff.3
store in freezer or a chilled place.4
makes 2 cups each serving is 2 tablespoons.
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- Course > Desserts
- Course > Condiments, etc. > Garnishes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings > For Large Groups
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: ladypit
On Jul 12, 2007
I'm so sorry but this was inedible for us. I made it as directed (using the optional lemon juice but without cocoa powder or vanilla or koolaid) and it tasted awful. Maybe those are mandatory?
From: Mangolala
On Jan 25, 2008
I made this this morning and it was actually quite good. I am a whipped topping fanatic (as long as it's not Cool Whip), so it's nice to have a healthy, low-calorie alternative. The recipe is also on the side of the box of nonfat dry milk. Thanks!
From: Je see ka
On Apr 12, 2007
Hi! i'm super excited to a lot of your recipes, but i am at my dorm and i dont have a lot of equiptment/time/money... When i go home for summer break i'll be sure to try some then, keep posting your ideas they sound great!
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