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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 4 servings

Calories 580
Calories from Fat 221 (38%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 8.5g 42%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 180mg 7%
Potassium 1801mg 51%
Total Carbohydrate 48.6g 16%
Dietary Fiber 7.6g 30%
Sugars 6.8g
Protein 40.8g 81%

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Mom's Beef Stew (Pressure Cooker)

Recipe #190464 | 35 min | 15 min prep | add private note

By: Curlee827
Oct 14, 2006

I grew up with this recipe and now I make it for my family...my picky hubby and kids gobble it right up...and it can be made so quickly in the pressure cooker. To make an easy Beef soup, omit the potatoes, add more water and a few boullions and serve with egg noodles or rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the roast into chunks, about 1 inch (or larger if that is your preference). Heat oil in bottom of pressure cooker until hot and add the meat all at once (do not turn for at least 1 minute - you really want to let the meat sear - this gives the stew such yummy flavor.
  2. 2
    Stir the meat, letting it brown on all sides. Add the chopped garlic, stir for 1 minute, then add the onions, carrots, celery, potatoes, salt, pepper, parsley, water and optional beef bouillon(the bouillon gives a stronger flavor - you can also wait to see how it comes out, and if you feel that it's not flavorful enough, you can add the beef bouillon and boil the stew for a minute or so).
  3. 3
    Lock the pressure cooker lid in place and bring to high pressure over high heat.
  4. 4
    Cook 15 minutes.
  5. 5
    Cool pot immediately and serve. ENJOY!
  6. 6
    Optional ingredients - you can add some chopped tomatoes if you'd like before cooking, or after bringing it to pressure, you can throw in some canned mushrooms or frozen peas and heat thoroughly.

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Featured Reviews for This Recipe

From: Chef Wannabe 007

On Apr 21, 2008

FAST!! I doubled the meat and used close to 2 cups of water. It was fabulous and my picky kids gobbled and asked for seconds!!

0 people found this review helpful

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    From: Greg: Barrow, Alaska

    On Feb 13, 2007

    very good.

    0 people found this review helpful

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