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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 6 servings |
||
| Calories 642 | ||
| Calories from Fat 367 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.9g | 62% | |
| Saturated Fat 10.8g | 54% | |
| Monounsaturated Fat 16.2g | ||
| Polyunsaturated Fat 9.6g | ||
| Trans Fat 0.4g | ||
| Cholesterol 174mg | 58% | |
| Sodium 898mg | 37% | |
| Potassium 524mg | 14% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 22.4g | ||
| Protein 43.1g | 86% | |
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Sweet & Sour Glaze Chicken Wings
SERVES 6 -10
Ingredients
- 3 lbs chicken wings
- 1/2 cup ketchup
- 1/2 cup brown sugar
- 1/4 cup rice vinegar
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons minced garlic
Directions
1
Rinse and drain chicken wings.2
Combine remaining ingredients to make glaze.3
Add chicken wings and stir gently to coat.4
Cover bowl and refrigerate for at least 1 hour.5
Preheat oven to 375 degrees.6
Line a baking pan with aluminum foil and arrange wings on pan.7
Bake for 25 minutes, turn wings and bake for another 25 minutes until golden brown.8
Serve immediately.
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- Course > Appetizers
- Main Ingredient > Meat > Poultry > Chicken > Wings
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Occasion > Dinner Party
- Occasion > Taste/Mood > Sweet
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Marie Nixon
On Oct 24, 2006
These wings have a very authentic Chinese Sweet and Sour taste. They were very easy to make. I thought the 2 Tablespoons of sesame oil seemed like too much so I used less than a tablespoon and that gave it quite the sesame flavor. After baking the wings as directed, I broiled them for 5 minutes on each side to get them crispy. This gave the wings a beautiful look. These would taste great served as an entree with white rice.
From: Bergy
On Oct 19, 2006
Tasty wings Mmmm- I cut the recipe back to apprx 10 wings I also cut back on the sugar & used brown sugar substitut, also added 1 tsp Hot sauce. Very enjoyable dinner thank=you Hot Cook Thanks Hot Cook for a real treat sensation Cheers Bergy
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